An
Annual Training Plan (ATP) is a tool that guides athletic training over the
course of one calendar year. It is based on the concept of periodization, which
divides the ATP into training phases, and the principles of training. An ATP is
necessary to maximize performance; so please join me on my professional and
personal training progression throughout 2014!
In order to begin I need to ask the most basic question, what are my goals for 2014?
Professionally
In order to begin I need to ask the most basic question, what are my goals for 2014?
Professionally
- Continue to
flourish as a Professional Coach
- Continue to
increase my knowledge as a Sports Physiologist
- Establish a
Professional Triathlon Team (age groupers & elites)
Athletically
- Ironman
Colorado - August 2014!
There you have it... my 2014 will be categorized into 4
areas, stay tuned for progress reports and insight into my world of coaching of
leading and guiding athletes (myself included) to reach our true potential.
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