Week #2: Consistentcy

Often the biggest obstacle in training is to be CONSISTENT.  Over the past year I have had many distractions that have pulled my away from maintaining a CONSISTENT routine within training; mainly finishing my masters and moving!  However, now that I am on the "greener" side of grass I see these distractions more as excuses for not finding my internal motivation to maintain my fitness.

My athletic goal was to kick of 2014 with nothing but awesomeness, which I did on January 1st and 2nd - then I came down with the flu.  Fast forward to January 20th, my training begins.  I have started my journey of CONSISTENT training!

My professional goal for the year is to continue to expand my knowledge as a coach and become a leader within the field of triathlon, coaching and sports physiology.  With that said, please join my this Thursday (Feb-6) @ 3pm MST for my first webinar of the 2014 season; Female Training Specifics. I will be presenting as a part of a series that USA Triathlon is conducting this month on Women in Sport.

 USA Triathlon Women in Sport Webinar Series